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Crispy Chickpea Vegetable Bowl Recipe in Lightfry

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Crispy Chickpea Vegetable Bowl Recipe in Lightfry
SERVES HOW MANY
1 serving
PREPARATION TIME
20 minutes
COOKING TIME
35 minutes

We are here with our crispy chickpea and vegetable bowl recipe, which is one of the healthy and delicious recipes. A salad-like flavor with a variety of spices and fresh vegetables. Roll up your sleeves to try this recipe, which is very easy to make. Enjoy your meal.

 
Ingredients for Crispy Chickpea Vegetable Bowl Recipe in Lightfry
  • 1 cup boiled chickpeas
  • 2 tablespoons of olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon of powdered garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric

For Crispy Tarhana Vegetables:

  • 5 stalks of cauliflower
  • 1 small eggplant
  • 1 egg _
  • 1/2 teaspoon salt
  • 2 tablespoons of flour
  • 2 tablespoons tarhana powder

For Service:

  • 3 tablespoons boiled quinoa
  • 3 leaves of lettuce

How to Make Crispy Chickpea Vegetable Bowl Recipe in Lightfry?

  • Start Vestel Lightfry in chestnut mode and let it warm up.
  • Mix all the ingredients needed for crispy chickpeas in a bowl, put them in the hot bowl, and after the first 5 minutes, remove them from time to time and shake the chickpeas until they become crispy.
  • Remove the crispy chickpeas from the bowl and let them sit at room temperature.
  • Operate Vestel Lightfry in vegetable mode.
  • Chop the cauliflower and eggplant into small cubes.
  • First, dredge the vegetables in flour with added salt and shake off the excess flour.
  • In a bowl, lightly beat the egg with salt and add the floured vegetables.
  • Strain the excess egg from the vegetables and dip it into the tarhana powder.
  • Place the vegetables you prepared into the hot bowl.
  • After the first 5 minutes, continue cooking, shaking occasionally, until the vegetables are crispy on the outside. You can extend the cooking time depending on the situation.
  • To prepare the bowl, place crispy vegetables with tarhana in one quarter of the bowl, crispy chickpeas in one quarter, and boiled quinoa and chopped lettuce leaves in the remaining part and serve.
  • Enjoy your meal.