Lightfry Crispy Sweet Potato Meatball Bowl Recipe
SERVES HOW MANY
1 serving
PREPARATION TIME
25 minutes
COOKING TIME
32 minutes
The most practical solution is to prepare a satisfying and nutritious meal in a single bowl for both dinner and lunch. We used Vestel Lightfry to easily prepare this plate. This bowl is quite satisfying, with a full plate of meatballs and vegetables on the side, all with the click of a button. Bon appetit in advance!
- 1/2 sweet potato
- 2 tablespoons of oil
- 100 grams of medium-fat ground beef
- 1 small onion ( grated)
- 1 clove of garlic (crushed)
- 1.5 tablespoons of breadcrumbs
- 1 egg _
- 1 teaspoon of salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1 handful of parsley (chopped)
To Prepare the Bowl:
- 1 pita bread
- 1 small size lettuce
- 2 sprigs of fresh mint
- 2 tablespoons of fresh curd cheese
How to Make Lightfry Crispy Sweet Potato Meatball Bowl Recipe?
- Operate Vestel Lightfry in french fries mode and heat for 5 minutes.
- Peel the sweet potato, cut it into sticks and wash it in cold water. Then dry it and mix it with oil.
- Put the sweet potatoes in the heated bowl and after the first 5 minutes, remove the bowl and shake it from time to time. Continue this process until the potatoes are browned on the outside. Let the fried potatoes sit at room temperature.
- Mix and knead the minced meat, grated onion, crushed garlic, breadcrumbs, egg, salt, black pepper, cumin and parsley in a bowl.
- Roll small meatballs the size of marbles from the mixture you kneaded.
- Start Vestel Lightfry in meat mode and heat for 3 minutes.
- Place the meatballs in the heated bowl and after the first 3 minutes, remove and shake the bowl from time to time and continue this process until the outside of the meatballs change color.
- To prepare the bowl after the meatballs are cooked, put the sweet potatoes, meatballs, fried pita bread and curd cheese mixed with fresh mint in a large bowl and serve.
- Enjoy your meal.