Baked Light Rainbow Recipe
In the name of the power of colors! Did you know that when vegetables and fruits are classified according to their colors, each of them has different benefits?
If you haven't heard about the benefits of vegetables according to their colors, let's get you started:
Green vegetables not only help eliminate toxins, but also provide great benefits in reducing the risk of some cancers, maintaining eye health, regenerating muscles and bones, and having healthy teeth. Red vegetables have memory enhancing and anti-inflammatory properties. Yellow vegetables play a role in regulating brain functions and skin beauty. Orange vegetables are very rich in antioxidants and strengthen the immune system. Purple vegetables are like an anti-aging shield!
We wanted to benefit from the power of these vegetables, so we prepared a recipe with vegetables and chicken that is both light and looks like a rainbow. We left the video here, enjoy your meal!
For chicken and vegetables:
- 300 grams cherry tomatoes
- 2 carrots _
- 300 grams of baby potatoes
- 3 boiled chicken breasts
- 6 village peppers
- 2 red onions
- 2 scoops of chicken broth
For the sauce:
- 5 sprigs of fresh thyme
- 1 glass of olive oil
- Grated 1 lime
- 1 teaspoon of salt
- 1 teaspoon black pepper
- 1 teaspoon of ground red pepper
- 3 cloves of garlic
How to Make Baked Light Rainbow Recipe?
- Mix the crushed garlic, olive oil, grated lime peel and all the spices in a bowl.
- Set aside to pour over vegetables and chicken.