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Bulgur Chicken Wrap Recipe

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Bulgur Chicken Wrap Recipe
SERVES HOW MANY
for 4 people
PREPARATION TIME
20 minutes
COOKING TIME
35 minutes

If you want to make different recipes that add elegance and flavor to your dinners, we have a recipe for you that is full of flavor both inside and out!

Bulgur, which is indispensable for Turkish cuisine, has a great contribution to this recipe. While making stuffed meatballs, we turn fine bulgur mixture into dough and add minced meat, this time bulgur took the leading role in the stuffing. We made chicken fillets into finely pounded form. We prepared bulgur pilaf in a pot with fresh mint, fresh basil and lots of pepper. We placed our bulgur mixture right in the middle of the chicken and wrapped it in a roll. We made the final touch with a delicious sauce made of yoghurt and tomato paste and baked it in the oven. It was so delicious that we couldn't get enough of it. When the delicious taste of bulgur meets the tender meat of the chicken, a wonderful dinner is created!

We served it with boiled and sautéed vegetables. If you wish, you can prepare and serve a little more bulgur stuffing. We definitely recommend you to try this flavor. Bon appetit in advance!

 
Ingredients for Bulgur Chicken Wrap Recipe

For Bulgur Chicken Wrap:

  • 2 tablespoons of oil
  • 2 tablespoons Torku butter
  • 1 onion (diced )
  • 2 cloves of garlic (chopped)
  • 1 capia pepper ( diced)
  • 2 green peppers ( chopped)
  • 1.5 cups Torku Rice Bulgur
  • 1.5 teaspoons of salt
  • 1 teaspoon black pepper
  • 1 teaspoon of chili pepper
  • 1 tea glass of tomato puree
  • 1/2 bunch of fresh mint (chopped)
  • 1/4 bunch of fresh basil (chopped)
  • 2 glasses of water
  • 4 chicken fillets ( battered , marinated with garlic and olive oil)

For the Sauce:

  • 2 tablespoons Torku yoghurt
  • 1.5 tablespoons of tomato paste
  • 1.5 tablespoons of oil
  • 1 teaspoon of salt

How to Make Bulgur Chicken Wrap Recipe?

  • Soak the beaten chicken in crushed garlic and olive oil.
  • Heat oil and butter in a rice pot. Add onions and garlic and fry for 3-4 minutes.
  • Then add chopped peppers and continue roasting.
  • Add bulgur to the sautéed vegetables and fry for 2 minutes.
  • Add salt, black pepper, chili peppers, tomato puree, fresh mint and fresh basil and mix again to mix all the ingredients together. Finally, add water and close the lid of the pot.
  • Let your bulgur stuffed rice absorb its water and steep for about 10 minutes until the bulgur swells.
  • After your bulgur pilaf is ready, lay the chicken fillets on the counter. Put bulgur pilaf on the wide part of the chicken and wrap it like a stuffed wrap. Connect the ends with a toothpick.
  • Place the prepared chicken in an oven-proof baking dish.
  • To spread on top, mix yoghurt, tomato, oil and salt in a bowl.
  • Apply the sauce you prepared on the chickens placed in the oven tray with the help of a brush. Bake the stuffed wraps in a controlled oven at 180 degrees for about 35 minutes.
  • After it comes out of the oven, remove the toothpick, serve it with sautéed vegetables and enjoy!