Baked Bonito Recipe
With the arrival of September, the season's favorite fish such as bonito began to adorn the fish stalls one by one. We marinated the bonito fish, which you can bake in many different ways, from frying to stewing, for a short time with the help of spices and olive oil. We baked it in the preheated oven at high temperature until it started to brown and brown. We have created a bonito recipe that is both healthy and delicious.
The benefits of acorn are not few; In addition to containing Omega 3, it is the fish that contains the most protein and vitamin D among fish species. Well, after hearing this, eating became a must, right?
The kitchen did not smell of oil and all your fish were cooked in the oven without losing any of their flavor. What more could you want? If you prepare a salad of your choice, your dinner is ready. Enjoy your meal!
- 2 medium sized bonito fish (chopped into rings, washed)
- 4 tablespoons of olive oil
- 1 large onion ( chopped into large rings)
- 1 capia pepper (coarsely chopped )
- 1 large tomato ( chopped into large rings)
- 2 green peppers ( coarsely chopped)
- 3-4 slices of lemon
- 2-3 bay leaves
For the Sauce:
- 3 tablespoons of olive oil
- 1 teaspoon of chili pepper
- 1 teaspoon of thyme
- Juice of 1/4 lemon
- 1 teaspoon of salt
- 1/2 teaspoon black pepper
- 1 clove of crushed garlic
How to Make Baked Bonito Recipe?
- For the sauce; Mix olive oil, lemon juice, salt, black pepper, crushed garlic, chili pepper and thyme.
- Add it to the fish and let it sit with this sauce for 10 minutes.
- Add onions to the bottom of the baking dish. Add capia peppers on top.
- Add green peppers on top.
- Add tomatoes on top.
- Arrange the acorns on top, add bay leaves and lemons.
- Bake in a preheated oven at 190 degrees for about 30 minutes until they get golden brown and coloured. This time may vary depending on your oven.
- Baked bonito dish is ready. Enjoy your meal!