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Baked Bonito with Vegetables Recipe

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Baked Bonito with Vegetables Recipe
SERVES HOW MANY
for 4 people
PREPARATION TIME
20 minutes
COOKING TIME
50 minutes

We cook bonito in the oven and combine it with vegetables. It is a meal that is both satisfying and delicious. We are sure that it will be a delicious recipe where you will dip bread in the fish's own juice.

Thin potatoes and bay leaves are a must for this recipe. If your ingredients are ready, we are waiting for you in the kitchen. Enjoy your meal!

 

 
Ingredients for Baked Bonito with Vegetables Recipe
  • 2 onions _
  • 3 cloves of garlic
  • 3 green green peppers
  • 1/2 tea glass of olive oil
  • 3 tablespoons of butter
  • 5 pinches of salt
  • 1 pinch of chili pepper
  • 1 pinch of ground red pepper
  • 1 pinch of black pepper
  • 1 teaspoon tomato paste
  • 3 potatoes _
  • 1 acorn _
  • 3 bay leaves
  • Juice of 1/2 lemon

How to Make Baked Bonito with Vegetables Recipe?

  • First, cut the onion into thin slices, the garlic into thin rings, and the green pepper into slices.
  • Put 3-4 tablespoons of olive oil and butter in a large pan and heat over high heat. Add all the vegetables you chopped, a pinch of salt, red pepper powder, chili peppers and black pepper into the hot oil and sauté for 3-4 minutes. Finally, add the tomato paste and cook for 1 more minute. Put the cooked mixture on the bottom of the baking dish and spread it.
  • Peel the potatoes, slice them into thin rings and rinse them in cold water. While arranging the potatoes in layers on top of the vegetable mixture, add a small amount of salt and olive oil to each layer.
  • Place wedge-cut acorns on top of the potatoes. Lightly salt the acorns, drizzle with lemon juice and add a little olive oil on top. Finally, put the bay leaves and cover the top of the tray with aluminum foil.
  • After cooking the meal in a preheated oven at 180 degrees for 15-20 minutes, uncover it and cook for another 15-20 minutes until it is golden brown and the potatoes are soft. Bonito with vegetables in the oven is ready! Serve the food hot. Enjoy your meal.