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Bonito Saute Recipe

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Bonito Saute Recipe
SERVES HOW MANY
for 2 person
PREPARATION TIME
20 minutes
COOKING TIME
10 minutes

Another way to cook acorns in a soft and juicy state is to sauté them over high heat. When vegetables are added to this sauté, its flavor increases exponentially. Here is a fish recipe that you will love, other than ordinary frying or grilling.

 
Ingredients for Sauteed Bonito Recipe
  • 1 bonito (fillet )
  • 1 small size onion
  • 1 pepper _
  • 1 tomato _
  • 3-4 mushrooms _
  • 1 clove of garlic
  • 20 grams of olive oil (2 tablespoons)
  • 1 teaspoon black pepper
  • 1 teaspoon of salt
  • 1 teaspoon of red pepper powder
  • 1 teaspoon vegetable seasoning

How to Make Bonito Saute Recipe?

  • Chop the acorn into cubes and set aside. Chop the ingredients except the garlic into large cubes.
  • Add the oil to the pan on high heat on the large burner of the stove.
  • Add onion, pepper, mushroom, garlic, bonito and tomato, 1.5-2 minutes apart.
  • Just before removing it from the stove, add all the spices and mix.
  • Total cooking time will take about 10-15 minutes, depending on the fire of your stove. Saute is ready to serve. Enjoy your meal.