Easy Baked Trout Recipe
SERVES HOW MANY
5 servings
PREPARATION TIME
30 minutes
COOKING TIME
25 minutes
We all know how important fish is for our health. Omega 3, which is abundant in it, is a super source of protein as well as the mental development of children. We've probably tasted it grilled or as portions in restaurants or fish houses. Come on, let's make a wonderful trout at home and in the oven.
- 5 trout _
- 5 small potatoes
- 3 medium sized onions
- 1 heaping tablespoon of tomato paste
- 2 cloves of garlic
- 1 teaspoon of thyme
- 1 teaspoon of ground red pepper
- 1 cup of oil
- 1 teaspoon of salt
How to Make Easy Baked Trout Recipe?
- First of all, we wash our cleaned trout. We leave the fish to drain. Then we put oiled paper on our baking tray to prevent the fish from sticking.
- After laying the papers, we place the trout on our tray.
- Then, we mix the oil, thyme, red pepper powder, garlic, tomato paste and salt in the specified amount in a bowl.
- We apply the resulting mixture on the fish with the help of a brush.
- After this process is completed, we peel the potatoes and onions. We cut the potatoes into long fries, cut the onions into rings and put them next to them.
- If you wish, you can also leave a teaspoon of butter on the fish. This way you increase its taste. We cook in the oven. Enjoy your meal.