Flounder Recipe

The flesh of the white-fleshed sole fish, which has an oval and flat body and lives in the depths, is also delicious. In the oven-baked sole recipe, the fish is filleted after the skin and bones are removed and cooked in the oven in a short time. All you have to do is add olive oil, garlic, salt and lemon if desired. If fresh potatoes are not forgotten, serving fish becomes even more delicious. A low-calorie and practical dinner is prepared.

Flounder, which you can also fry in butter like a pomegranate, is not only healthy but also easy to cook in the oven. So, which fish do you cook in your kitchen? Do you use sole fish in different recipes, for example?

How to Make Flounder Recipe?

• Wash the sole fillet, removing the skin and bones, in plenty of water and dry the excess water with a paper towel.
• Peel the garlic and slice it thinly. Mix with the addition of olive oil. Salt the fillet sole fish and place it on a baking tray lined with baking paper.
• Spread garlic olive oil on top and place a slice of lemon. Bake in a preheated oven at 180 degrees for about 20 minutes.
• Finely chop the parsley leaves that you have sorted and washed in plenty of water. Spread the parsley leaves mixed with the butter you melted over low heat over the sole fish you put on a serving plate. Share the warmth with your loved ones.