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Red Mullet Recipe with Vegetable and Shrimp Stuffing

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Red Mullet Recipe with Vegetable and Shrimp Stuffing
SERVES HOW MANY
for 5 people
PREPARATION TIME
10 minutes
COOKING TIME
25 minutes

With this red mullet recipe filled with vegetables and shrimp, you will have a delicious and healthy meal for dinner! Come to the kitchen and get ready to get your fill of both protein and vegetables. Thank you in advance.

 
Ingredients for Vegetable and Shrimp Stuffed Red Mullet Recipe
  • 1/2 kg. prawn
  • 1 kilogram red mullet
  • 5 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon black pepper
  • 1 bay leaf

Ingredients:

  • 1 bunch of chard
  • 1 onion _
  • 2 cloves of garlic
  • 1 yellow pepper
  • 1 red pepper
  • 1 teaspoon of salt
  • 1 teaspoon black pepper
  • 3 tablespoons of oil

How to Make Red Mullet Recipe with Vegetable and Shrimp Stuffing?

  • Cleaned and deboned fish are blended with olive oil, salt, black pepper and bay leaf.
  • Chop the onion, fry it in a pan and add the garlic when it is almost pink.
  • Then add the peppers, which we cut a little larger than the onion.
  • After the peppers soften a little, add the chard.
  • After releasing and absorbing the water from the chard, add the shrimps. Cook for another 3-4 minutes.
  • Add salt and black pepper without taking it off the stove.
  • The stuffing we have prepared is stuffed into red mullet fish whose bones have been removed.
  • The fish are placed on a tray covered with wax paper.
  • Bake in a preheated oven at 180 degrees for 15 minutes. Enjoy your meal.