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Tuna Quinoa Salad Recipe

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Tuna Quinoa Salad Recipe
SERVES HOW MANY
for 4 people
PREPARATION TIME
30 minutes
COOKING TIME
15 minutes

In recent years, quinoa has become one of the most popular and healthy diet recipes for everyone from celiac patients to vegans, thanks to its protein, magnesium, vitamin and mineral content.

You can make it a rich meal by enriching it with tuna and quinoa, or you can make it suitable for a diet by adding vegetables.

 
Ingredients for Tuna Quinoa Salad Recipe
  • 1 cup quinoa
  • 1.5 glasses of water
  • 200 grams canned tuna
  • 2 cucumbers _
  • 10 cherry tomatoes
  • 4 sprigs of spring onion
  • 1/2 bunch of dill
  • 1/2 bunch of parsley
  • 3 tablespoons of olive oil
  • 1 tablespoon grape vinegar
  • 1 teaspoon of salt

How to Make Tuna Quinoa Salad Recipe?

  • Leave the quinoa in a large bowl with enough water to cover it. Transfer the swollen quinoa to a strainer.
  • After rinsing in plenty of water, drain the water and transfer it to the pot. Add approximately 1.5 cups of water to cover it and cook in a covered pot for about 15 minutes.
  • To prevent the drained and boiled quinoa from sticking together, stir it with a wooden spoon and let it cool.
  • Chop the peeled cucumbers into large cubes. Cut the cherry tomatoes in half. Chop the spring onions into rings. Finely chop the parsley and dill.
  • To prepare the salad sauce; Mix olive oil, grape vinegar and salt in a bowl.
  • Transfer the warm boiled quinoa and all the salad ingredients into a deep mixing bowl. After mixing it with the sauce, serve without waiting. Share with your loved ones.