Mushroom Meatballs Recipe

Are you aware that vegetables are actually very powerful sources of protein? They may not be as high in protein as meat, perhaps chicken, but vegetables such as mushrooms or legumes such as lentils and beans are very rich in protein. It is very practical to benefit from their beauty. All you need is to put the vegetables at home on the counter, chop them as small as you can, sauté them, and combine some legumes. You also have the option of cooking the resulting meatball mixture in the oven or in a pan.

Those of you who do not want to consume meat these days, those of you who have decided to become vegan, those of you who are vegetarian or those of you who want to eat healthy, gather together! We are making delicious meatballs.

How to Make Mushroom Meatballs Recipe?

• Remove the stems of the mushrooms and chop them into very small cubes.
• Grate the zucchini using a fine grater and squeeze out excess water. Crush the garlic.
• Transfer the olive oil, garlic, very finely chopped onion, mushrooms and then the zucchini into a pan. Saute it well.
• Remove from the stove and warm slightly. Then, crush the kidney beans in a deep bowl or blend them.
• Add the vegetables and mix by mashing lightly.
• Add breadcrumbs, salt, finely chopped parsley and spices to the mixed vegetables.
• Mix well and obtain medium-thick meatballs.
• Transfer these meatballs onto a baking tray lined with baking paper and brush them with olive oil.
• Bake both sides for 10-15 minutes at 180 degrees.
• Then you can take it out and consume it with pleasure. Enjoy your meal.