Varien Logo

Vegetable Kebab Bowl Recipe

Airfryer Recipes Fish Recipes Meat Recipes Cake Recipes World Recipes Chiken Recipes Chiken Recipes Soups Recipes
Vegetable Kebab Bowl Recipe
SERVES HOW MANY
for 1 person
PREPARATION TIME
12 minutes
COOKING TIME
8 minutes

One-plate meal and bowl recipes not only save us money on dishes, but also save us from the trouble of setting the table and are very practical. You can turn preparing a one-dish meal into a feast! How Does? The most delicious way to understand this is to prepare a vegetable kebab bowl. It would be appropriate to call it a "Turkish bowl"

Hummus, olive salad, skewered meatballs with vegetables and a surprise pilaf are the leading roles in this recipe. Surprise pilaf, on the other hand, does not cause bloating because it is low in carbohydrates, but its taste is almost like bulgur pilaf. It contains neither rice nor bulgur. Cauliflower rice tastes like bulgur pilaf. Words are not enough to describe these flavors, we take you straight to the recipe. Thank you in advance!

 

 
Ingredients for Vegetable Kebab Bowl Recipe

For Cauliflower Rice Tasting Like Bulgur:

  • 2 tablespoons of olive oil (sunflower oil as desired)
  • 1/2 capia pepper ( chopped)
  • 1/2 green pepper ( chopped)
  • 1/2 small size cauliflower (chopped)
  • 3 tablespoons grated tomato
  • 1 clove of garlic (finely chopped)
  • 1 teaspoon of salt
  • 1 teaspoon of thyme

For Vegetable Shish Meatballs:

  • 100 grams of low-fat ground beef
  • 1/2 small onion
  • 1/2 capia pepper
  • 1 green pepper ( chopped)
  • 1 tablespoon (heaping) breadcrumbs
  • 1/2 egg _
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground red pepper

For Cumin Hummus:

  • 1 cup boiled chickpeas
  • 1/4 cup boiled chickpea juice
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt

For the Olive Salad:

  • 4-5 grilled green olives ( cut in half)
  • 3 cherry tomatoes ( cut in half)
  • 1 small almond cucumber (diced)
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil

How to Make Vegetable Kebab Bowl Recipe?

  • Start heating the pan and pot over low heat. Process the cauliflower until it becomes the size of bulgur grain. Chop the capia, green pepper and garlic.
  • Sauté peppers and garlic with olive oil in a heated pot. Add the chopped cauliflower, tomato sauce and other spices except thyme, mix, cover the pot and cook until the cauliflower becomes soft.
  • To prepare the shish meatballs, grind the onions and peppers. Combine all the ingredients needed for meatballs in a bowl and knead well. Take pieces of the mortar and put them on the bottle, supporting them with your fingers. Fry in a heated pan, turning each side.
  • Blend all the ingredients needed for hummus and puree them.
  • Prepare the ingredients required for olive salad in a bowl.
  • Place all the ingredients you prepared nicely in a large bowl. Add fresh mint and parsley if desired and serve. Enjoy your meal!